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STANDING TRIPLE JUMP - WINNING WEIGHT TRAINING SKILL by Coach Bob Takano
The standing triple jump is an exercise for developing coordination and footwork. Equal numbers of repetitions should be performed starting with the right foot and with the left foot. This will assist in balancing out the two sides of the body and hence the nervous system. The emphasis should again be on minimizing touch time and
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22 Videos in this category:
1. Standing Triple Jump - Winning Weight Training Skill
2. Good Morning - Essential Weightlifting Exercise
3. How To Perfect Your Crunches
4. How To Perform Straight Leg Sit-Ups
5. How To Perform Supine Sprints
6. Learn Horizontal 1-Legged Hopping
7. Learn Horizontal Frog Jumps
8. Learn Prone Sprints - Essential Weight Training Skill
