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1. POWER CLEAN OFF BLOCKS WITH THE FRONT SQUAT

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POWER CLEAN OFF BLOCKS WITH THE FRONT SQUAT By Coach Bob Takano. This movement is identical to the power clean off blocks up to the point of racking the bar on the shoulders. At that point, the lifter descends into a front squat. There should be no hesitation between the racking of the bar and the descent. If the footwork is not performed properly the athlete may have ...