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POWER CLEAN OFF BLOCKS - WINNING WEIGHT TRAINING SKILL By Coach Bob Takano.
The movement begins with the lifter in power position with the center of pressure on the balls of the feet. The shoulders are ahead of the bar. The elbows are pointed to the side. The movement is initiated by extending the knees and hips imparting vertical speed to the weight. The weight selected should
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60 Videos in this category:
1. Power Clean Off Blocks - Winning Weight Training Skill
2. Behind The Neck Jerk
3. Behind The Neck Jerk - Weight Training Essentials
4. Clean and Jerk
5. Clean High Pull - Essential Weightlifting Skill
6. Clean High Pull - Winning Weight Training Skill
7. Halting Clean Deadlift To Knees
8. Halting Clean Deadlift To Power Position
