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LEARN TO JERK - STEP 5 - JERK FROM RACK. Learn the Clean and Jerk lift from U.S. Olympic & Team USA coach, Harvey Newton.Finally, the lifter is ready to practice the jerk, a culmination of all the pushing movements previously practiced. It is desirable to eventually develop a jerk from the rack that exceeds a lifter's best C&J. In this way, after a difficult clean the lifter remains confident
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36 Videos in this category:
1. Learn To Jerk - Step 5 - Jerk From Rack (Woman)
2. Behind The Neck Jerk
3. Behind The Neck Jerk - Weight Training Essentials
4. Clean and Jerk
5. Clean High Pull - Essential Weightlifting Skill
6. Clean High Pull - Winning Weight Training Skill
7. Halting Clean Deadlift To Knees
8. Halting Clean Deadlift To Power Position
