Weightlifting Training Videos

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1. LEARN TO JERK - STEP 5 - JERK FROM RACK (WOMAN)

LEARN TO JERK - STEP 5 - JERK FROM RACK. Learn the Clean and Jerk lift from U.S. Olympic & Team USA coach, Harvey Newton.Finally, the lifter is ready to practice the jerk, a culmination of all the pushing movements previously practiced. It is desirable to eventually develop a jerk from the rack that exceeds a lifter's best C&J. In this way, after a difficult clean the lifter remains confident ...