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1. LEARN TO JERK - STEP 4 - FOOTWORK DRILL

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LEARN TO JERK - STEP 4:- FOOTWORK DRILL.Learn the Clean and Jerk lift from U.S. Olympic & Team USA coach, Harvey Newton. No weights should be used when beginners practice the necessary footwork for the split and recovery portions of the jerk. It is not important which foot the lifter moves in which direction, so experiment with either. It is vital that the front foot move about 1.5 times the ...

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Learn To Jerk - Step 4 - Footwork Drill
Learn To Jerk - Step 4 - Footwork Drill

1. Learn To Jerk - Step 4 - Footwork Drill

How To Clean & Jerk
How To Clean & Jerk

2. How To Clean & Jerk

Learn To Clean - Step 1 - Clean Pull (High Blocks)
Learn To Clean - Step 1 - Clean Pull (High Blocks)

3. Learn To Clean - Step 1 - Clean Pull (High Blocks)

Learn To Clean - Step 1 - Clean Pull, High Hang (No Blocks)
Learn To Clean - Step 1 - Clean Pull, High Hang (No Blocks)

4. Learn To Clean - Step 1 - Clean Pull, High Hang (No Blocks)

Learn To Clean - Step 2 - Clean from High Blocks
Learn To Clean - Step 2 - Clean from High Blocks

5. Learn To Clean - Step 2 - Clean from High Blocks

Learn to Clean - Step 2 - Clean from High Hang (No Blocks)
Learn to Clean - Step 2 - Clean from High Hang (No Blocks)

6. Learn to Clean - Step 2 - Clean from High Hang (No Blocks)

Learn To Clean - Step 3 - Clean Pull From Low Blocks
Learn To Clean - Step 3 - Clean Pull From Low Blocks

7. Learn To Clean - Step 3 - Clean Pull From Low Blocks

Learn To Clean - Step 3 - Clean Pull, Low Hang (No Blocks)
Learn To Clean - Step 3 - Clean Pull, Low Hang (No Blocks)

8. Learn To Clean - Step 3 - Clean Pull, Low Hang (No Blocks)