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1. LEARN TO JERK - STEP 4 - FOOTWORK DRILL

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LEARN TO JERK - STEP 4:- FOOTWORK DRILL.Learn the Clean and Jerk lift from U.S. Olympic & Team USA coach, Harvey Newton. No weights should be used when beginners practice the necessary footwork for the split and recovery portions of the jerk. It is not important which foot the lifter moves in which direction, so experiment with either. It is vital that the front foot move about 1.5 times the ...

36 Videos in this category:

Learn To Jerk - Step 4 - Footwork Drill
Learn To Jerk - Step 4 - Footwork Drill

1. Learn To Jerk - Step 4 - Footwork Drill

Behind The Neck Jerk
Behind The Neck Jerk

2. Behind The Neck Jerk

Behind The Neck Jerk - Weight Training Essentials
Behind The Neck Jerk - Weight Training Essentials

3. Behind The Neck Jerk - Weight Training Essentials

Clean and Jerk
Clean and Jerk

4. Clean and Jerk

Clean High Pull - Essential Weightlifting Skill
Clean High Pull - Essential Weightlifting Skill

5. Clean High Pull - Essential Weightlifting Skill

Clean High Pull - Winning Weight Training Skill
Clean High Pull - Winning Weight Training Skill

6. Clean High Pull - Winning Weight Training Skill

Halting Clean Deadlift To Knees
Halting Clean Deadlift To Knees

7. Halting Clean Deadlift To Knees

Halting Clean Deadlift To Power Position
Halting Clean Deadlift To Power Position

8. Halting Clean Deadlift To Power Position