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LEARN TO JERK - STEP 3 - POWER JERK. Learn the Clean and Jerk lift from U.S. Olympic & Team USA coach, Harvey Newton.
The third stage of learning how to jerk involves practicing the power jerk. Here the lifter bends the knees twice, once to drive the weights overhead and once to lower under the bar to catch the weights with no pressing action. The power jerk, like the
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36 Videos in this category:
1. Learn to Jerk - Step 3 - Power Jerk
2. Behind The Neck Jerk
3. Behind The Neck Jerk - Weight Training Essentials
4. Clean and Jerk
5. Clean High Pull - Essential Weightlifting Skill
6. Clean High Pull - Winning Weight Training Skill
7. Halting Clean Deadlift To Knees
8. Halting Clean Deadlift To Power Position
