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1. LEARN TO JERK - STEP 3 - POWER JERK

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LEARN TO JERK - STEP 3 - POWER JERK. Learn the Clean and Jerk lift from U.S. Olympic & Team USA coach, Harvey Newton. The third stage of learning how to jerk involves practicing the power jerk. Here the lifter bends the knees twice, once to drive the weights overhead and once to lower under the bar to catch the weights with no pressing action. The power jerk, like the ...

4 COMMENTS

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Kerrin Black
04/19/2024 18:37

Brilliant

0 0
Lou-Ann Escuret
04/18/2024 23:23

Great!!!

0 0
Lore Escuret
03/24/2024 02:32

Excellent

0 0

36 Videos in this category:

Learn to Jerk - Step 3 - Power Jerk
Learn to Jerk - Step 3 - Power Jerk

1. Learn to Jerk - Step 3 - Power Jerk

Behind The Neck Jerk
Behind The Neck Jerk

2. Behind The Neck Jerk

Behind The Neck Jerk - Weight Training Essentials
Behind The Neck Jerk - Weight Training Essentials

3. Behind The Neck Jerk - Weight Training Essentials

Clean and Jerk
Clean and Jerk

4. Clean and Jerk

Clean High Pull - Essential Weightlifting Skill
Clean High Pull - Essential Weightlifting Skill

5. Clean High Pull - Essential Weightlifting Skill

Clean High Pull - Winning Weight Training Skill
Clean High Pull - Winning Weight Training Skill

6. Clean High Pull - Winning Weight Training Skill

Halting Clean Deadlift To Knees
Halting Clean Deadlift To Knees

7. Halting Clean Deadlift To Knees

Halting Clean Deadlift To Power Position
Halting Clean Deadlift To Power Position

8. Halting Clean Deadlift To Power Position