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LEARN TO JERK - STEP 1 - PRESS. Learn the Clean and Jerk lift from U.S. Olympic & Team USA coach, Harvey Newton. The first step in learning the jerk is to practice the press. Successful completion of the press teaches a lifter the final position of the barbell overhead. The lifter may either clean an empty bar/light weight to the shoulders or take the barbell from a squat
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36 Videos in this category:
1. Learn To Jerk - Step 1 - Press
2. Behind The Neck Jerk
3. Behind The Neck Jerk - Weight Training Essentials
4. Clean and Jerk
5. Clean High Pull - Essential Weightlifting Skill
6. Clean High Pull - Winning Weight Training Skill
7. Halting Clean Deadlift To Knees
8. Halting Clean Deadlift To Power Position
