Weightlifting Training Videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

1. LEARN TO JERK - STEP 1 - PRESS

LEARN TO JERK - STEP 1 - PRESS. Learn the Clean and Jerk lift from U.S. Olympic & Team USA coach, Harvey Newton. The first step in learning the jerk is to practice the press. Successful completion of the press teaches a lifter the final position of the barbell overhead. The lifter may either clean an empty bar/light weight to the shoulders or take the barbell from a squat ...