Welcome and thanks for visiting...
Join Now!

Playing Now: 1 of 53 videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

1. LEARN TO CLEAN - STEP 3 - CLEAN PULL FROM LOW BLOCKS

5/5 Average rating
Please sign in to rate the video.
LEARN TO CLEAN - STEP 3 - CLEAN PULL FROM LOW BLOCKS.Learn the Clean and Jerk lift from U.S. Olympic & Team USA coach, Harvey Newton. Performing lifts from the low blocks is the most challenging posture for a beginner. There is no first pull from the floor, but the lifter starts with the barbell just below the knees, with the knees nearly straight. The shoulders are well in ...