Weightlifting Training Videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

1. LEARN TO CLEAN - STEP 2 - CLEAN FROM HIGH BLOCKS

LEARN TO CLEAN - STEP 2 - CLEAN FROM HIGH BLOCKS. Learn the Clean and Jerk lift from U.S. Olympic & Team USA coach, Harvey Newton. After learning the explosive, balanced clean pull from high blocks it is time to move to the full clean from the same position. Get into the same starting position with the feet about shoulder width apart. Bend the ankles and knees, keeping the center of pressure ...