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1. LEARN PRONE SPRINTS WITH BOB TAKANO

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LEARN PRONE SPRINTS With Coach Bob Takano. The athlete lies prone before explosively standing erect and sprinting as fast as possible for approximately 25 meters.  Begin with bar on blocks at mid-thigh, shoulders ahead of the bar, back flat, center of pressure on the balls of the feet, elbows turned to the sides. Start the movement by rapidly and fully extending the knees, hips and plantar flexing the ankles. Continue the ...