Weightlifting Training Videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

1. LEARN PRONE SPRINTS - ESSENTIAL WEIGHT TRAINING SKILL

LEARN PRONE SPRINTS - ESSENTIAL WEIGHT TRAINING SKILL By Coach Bob Takano. Prone Sprints: The athlete lies prone before explosively standing erect and sprinting as fast as possible for approximately 25 meters.  Begin with bar on blocks at mid-thigh, shoulders ahead of the bar, back flat, center of pressure on the balls of the feet, elbows turned to the sides. Start the movement by rapidly and fully extending the knees, hips and ...