Weightlifting Training Videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

1. HOW TO POWER CLEAN OFF BLOCKS

HOW TO POWER CLEAN OFF BLOCKS By Coach Bob Takano The movement begins with the lifter in power position with the center of pressure on the balls of the feet. The shoulders are ahead of the bar. The elbows are pointed to the side. The movement is initiated by extending the knees and hips imparting vertical speed to the weight. The weight selected should be light enough ...