Welcome and thanks for visiting...
Playing Now: 1 of 53 videos
Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!
HOW TO POWER CLEAN OFF BLOCKS By Coach Bob Takano
The movement begins with the lifter in power position with the center of pressure on the balls of the feet. The shoulders are ahead of the bar. The elbows are pointed to the side. The movement is initiated by extending the knees and hips imparting vertical speed to the weight. The weight selected should be light enough
...
53 Videos in this category:
1. How To Power Clean Off Blocks
2. Behind The Neck Jerk
3. Behind The Neck Jerk - Weight Training Essentials
4. Clean and Jerk
5. Clean High Pull - Essential Weightlifting Skill
6. Clean High Pull - Winning Weight Training Skill
7. Halting Clean Deadlift To Knees
8. Halting Clean Deadlift To Power Position
