Weightlifting Training Videos
Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!
1. HOW TO PERFORM STRAIGHT LEG SIT-UPS
HOW TO PERFORM STRAIGHT LEG SIT-UPS By Coach Bob Takano
Learn the straight leg sit-ups from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach,
This movement will strengthen the hip flexors which are employed in closing the hip joint as the athlete descends into the full squat during the snatch and clean. The athlete lies supine and can clasp the hands behind the head or cross the arms
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1. How To Perform Straight Leg Sit-Ups
2. Good Morning - Essential Weightlifting Exercise
3. How To Perfect Your Crunches
4. How To Perform Supine Sprints
5. Learn Horizontal 1-Legged Hopping
6. Learn Horizontal Frog Jumps
7. Learn Prone Sprints - Essential Weight Training Skill
8. Learn Prone Sprints With Bob Takano