Weightlifting Training Videos

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1. HOW TO PERFORM STRAIGHT LEG SIT-UPS

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HOW TO PERFORM STRAIGHT LEG SIT-UPS By Coach Bob Takano This movement will strengthen the hip flexors which are employed in closing the hip joint as the athlete descends into the full squat during the snatch and clean. The athlete lies supine and can clasp the hands behind the head or cross the arms over the chest. Some may require assistance in keeping the ankles stationary. The movement ...

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How To Perform Straight Leg Sit-Ups
How To Perform Straight Leg Sit-Ups

1. How To Perform Straight Leg Sit-Ups

Good Morning - Essential Weightlifting Exercise
Good Morning - Essential Weightlifting Exercise

2. Good Morning - Essential Weightlifting Exercise

How To Perfect Your Crunches
How To Perfect Your Crunches

3. How To Perfect Your Crunches

How To Perform Supine Sprints
How To Perform Supine Sprints

4. How To Perform Supine Sprints

Learn Horizontal 1-Legged Hopping
Learn Horizontal 1-Legged Hopping

5. Learn Horizontal 1-Legged Hopping

Learn Horizontal Frog Jumps
Learn Horizontal Frog Jumps

6. Learn Horizontal Frog Jumps

Learn Prone Sprints - Essential Weight Training Skill
Learn Prone Sprints - Essential Weight Training Skill

7. Learn Prone Sprints - Essential Weight Training Skill

Learn Prone Sprints With Bob Takano
Learn Prone Sprints With Bob Takano

8. Learn Prone Sprints With Bob Takano