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1. HOW TO PERFORM STRAIGHT LEG SIT-UPS

1. HOW TO PERFORM STRAIGHT LEG SIT-UPS

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HOW TO PERFORM STRAIGHT LEG SIT-UPS By Coach Bob Takano Learn the straight leg sit-ups from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach, This movement will strengthen the hip flexors which are employed in closing the hip joint as the athlete descends into the full squat during the snatch and clean. The athlete lies supine and can clasp the hands behind the head or cross the arms ...