Weightlifting Training Videos

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1. HOW TO MASTER THE CLEAN OFF BLOCKS

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HOW TO MASTER THE CLEAN OFF BLOCKS by Coach Bob Takano. The movement begins with the athlete in power position and the bar in contact with the thighs. The shoulders should be ahead of the bar and the center of pressure should be on the balls of the feet. Although it begins at the same starting position as clean high pull off blocks the clean off blocks goes one ...

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How To Master The Clean Off Blocks
How To Master The Clean Off Blocks

1. How To Master The Clean Off Blocks

Clean and Jerk
Clean and Jerk

2. Clean and Jerk

Clean High Pull - Essential Weightlifting Skill
Clean High Pull - Essential Weightlifting Skill

3. Clean High Pull - Essential Weightlifting Skill

Clean High Pull - Winning Weight Training Skill
Clean High Pull - Winning Weight Training Skill

4. Clean High Pull - Winning Weight Training Skill

Halting Clean Deadlift To Knees
Halting Clean Deadlift To Knees

5. Halting Clean Deadlift To Knees

Halting Clean Deadlift To Power Position
Halting Clean Deadlift To Power Position

6. Halting Clean Deadlift To Power Position

Halting Clean Deadlift To Power Position
Halting Clean Deadlift To Power Position

7. Halting Clean Deadlift To Power Position

Hang Power Clean
Hang Power Clean

8. Hang Power Clean