Weightlifting Training Videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

1. HOW TO MASTER THE CLEAN OFF BLOCKS

HOW TO MASTER THE CLEAN OFF BLOCKS by Coach Bob Takano. The movement begins with the athlete in power position and the bar in contact with the thighs. The shoulders should be ahead of the bar and the center of pressure should be on the balls of the feet. Although it begins at the same starting position as clean high pull off blocks the clean off blocks goes one ...