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HOW TO MASTER THE CLEAN OFF BLOCKS by Coach Bob Takano.
The movement begins with the athlete in power position and the bar in contact with the thighs. The shoulders should be ahead of the bar and the center of pressure should be on the balls of the feet. Although it begins at the same starting position as clean high pull off blocks the clean off blocks goes one
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53 Videos in this category:
1. How To Master The Clean Off Blocks
2. Behind The Neck Jerk
3. Behind The Neck Jerk - Weight Training Essentials
4. Clean and Jerk
5. Clean High Pull - Essential Weightlifting Skill
6. Clean High Pull - Winning Weight Training Skill
7. Halting Clean Deadlift To Knees
8. Halting Clean Deadlift To Power Position
