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Weightlifting Training Videos
Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!
1. HALTING CLEAN DEADLIFT TO POWER POSITION
HALTING CLEAN DEADLIFT TO POWER POSITION
Learn the Halting Clean Deadlift To Power Position from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach,
This movement is initially performed exactly as the halting clean deadlift to knees but instead of halting at the knees, the bar continues upward until the athlete is in power position. At that point, the athlete should halt for two seconds to reinforce the feeling of the
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position. The center of pressure on the foot moves from the ball of the foot to the heels as the bar is lifted to the knees and then returns to the ball of the foot as the athlete achieves power position.