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1. GOOD MORNING - ESSENTIAL WEIGHTLIFTING EXERCISE

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GOOD MORNING - ESSENTIAL WEIGHTLIFTING EXERCISE Learn the Good Morning from U.S. Olympic & Team USA coach, Harvey Newton. The good morning exercise is the most advanced exercise for the lower back and hamstrings. Novice lifters should not include this exercise in their program until they have accumulated at least six months of back extensions. Take a light barbell from the squat rack, as in squatting. Step back several steps, flex the ...

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Good Morning - Essential Weightlifting Exercise
Good Morning - Essential Weightlifting Exercise

1. Good Morning - Essential Weightlifting Exercise

Back Extension (W) : Vital For Strong Lower Back
Back Extension (W) : Vital For Strong Lower Back

2. Back Extension (W) : Vital For Strong Lower Back

Back Extension : Vital For Strong Lower Back
Back Extension : Vital For Strong Lower Back

3. Back Extension : Vital For Strong Lower Back

Clean and Jerk
Clean and Jerk

4. Clean and Jerk

Clean and Jerk - Weight Training Essential
Clean and Jerk - Weight Training Essential

5. Clean and Jerk - Weight Training Essential

Clean High Pull - Essential Weightlifting Skill
Clean High Pull - Essential Weightlifting Skill

6. Clean High Pull - Essential Weightlifting Skill

Clean High Pull - Winning Weight Training Skill
Clean High Pull - Winning Weight Training Skill

7. Clean High Pull - Winning Weight Training Skill

Good Morning - Essential Weightlifting Exercise
Good Morning - Essential Weightlifting Exercise

8. Good Morning - Essential Weightlifting Exercise