Weightlifting Training Videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

1. CLEAN HIGH PULL - ESSENTIAL WEIGHTLIFTING SKILL

CLEAN HIGH PULL - Essential Weightlifting Skill Learn the clean high pull from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach, All of the movements pulling from the floor should start with the bar above the metatarsal-phalangeal joint of the big toe with the bar touching the shins. The shoulders should be ahead of the bar with the back flat. The elbows should be rotated out to the sides with ...