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1. THE 7 BALL DRILL - MASTER THIS BASELINE PATTERN TO WIN

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THE 7 BALL DRILL. If you want to quickly gain offense in a point and master the art of shot selection, practice this drill! In this video, Cesar Wicha Castaneda shows you the drill he used the consistently during the development of Kei Nishikori at IMG Academies and Milos Raonic at Tennis Canada during their transition from juniors to the pros. The 7 BALL DRILL is a simple pattern used ...

85 Videos in this category:

THE 7 BALL DRILL - Master This Baseline Pattern To Win
THE 7 BALL DRILL - Master This Baseline Pattern To Win

1. THE 7 BALL DRILL - Master This Baseline Pattern To Win

2 FOREHAND DRILL - Improve duplication of movement
2 FOREHAND DRILL - Improve duplication of movement

2. 2 FOREHAND DRILL - Improve duplication of movement

ATTACKING MOVING UP & BACK
ATTACKING MOVING UP & BACK

3. ATTACKING MOVING UP & BACK

BECOME MORE EXPLOSIVE - Med Ball Ply Combo
BECOME MORE EXPLOSIVE - Med Ball Ply Combo

4. BECOME MORE EXPLOSIVE - Med Ball Ply Combo

BREAKING 1ST SERVES - Simple Tactics Great Players Use
BREAKING 1ST SERVES - Simple Tactics Great Players Use

5. BREAKING 1ST SERVES - Simple Tactics Great Players Use

BREAKING 2ND SERVES
BREAKING 2ND SERVES

6. BREAKING 2ND SERVES

CARLOS TEIXEIRA'S PLYOMETRICS SERIES
CARLOS TEIXEIRA'S PLYOMETRICS SERIES

7. CARLOS TEIXEIRA'S PLYOMETRICS SERIES

DEVELOP QUICK MOVEMENT - Change Direction & React Faster
DEVELOP QUICK MOVEMENT - Change Direction & React Faster

8. DEVELOP QUICK MOVEMENT - Change Direction & React Faster