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Split Jerk Footwork Details: Which Foot Lands First?
The recent blog by Brian Derwin offered some great ideas on dealing with overzealous officiating
“Champions keep playing until they get it right.”
by Billie Jean
"Skill is only developed by hours and hours of work.”
by Usain Bolt
“The key is not the will to win. Everybody has that. It is the will to prepare to win that is important.”
by Bobby Knight
“Victory is in having done your best. If you’ve done your best, you’ve won.”
by Bill Bowerman
“Practice doesn’t make perfect. Perfect practice makes perfect.”
by Vince Lombardi
“Some people want it to happen, some wish it would happen, others make it happen.”
by Michael Jordan
“This is a game of misses. The guy who misses the best is going to win.”
by Ben Hogan
“I'm a perfectionist. I'm pretty much insatiable. I feel there's so many things I can improve on.”
by Serena Williams
“Excellence is the gradual result of always striving to do better.”
by Pat Riley
“There may be people that have more talent than you, but there is no excuse for anyone to work harder than you do.”
by Derek Jeter
“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’”
by Muhammad Ali
Great video and great advice
by Roxie Wilson F
Great information. Outstanding!
by Don T
by Tuan Tu P
Excellent and simple to follow.
by Alex M
by Greg Te H
Very good practice video. Thank you so much.
by Uğur Y
Fatto bene !!!
by Mario T
This is the best video library I have ever seen on weightlifting. Well done.
by Drew S
by Julio Ariel P
by Soumya M
Very organized and to the point.
by Derrick C
Love it! Easy to understand with the movements broken down and the body/weight angles drawn.
by Denise T
I've been competitive in OL for almost 20 years and have trained others in this sport. This is definitely one of the best high-quality info of this exercise out there. Good job!
by Haakon S
Thanks for right movement
by Manojj K
Very good. For me as a beginner. Thank you!
by Colin C
by Jose Elias P
Very impressive peace of knowledge.