TO WIN AT DOUBLES, LEARN TO HIT THE 3 T'S. Winning consistently at doubles requires an aggressive approach. You and your partner need to know where to hit the ball in different situations to set each other up for the kill. In this video, former WTA top 50 player, Jane Forman, shows you how to develop an aggressive winning plan by aiming for the 3 T's. Her saying "Low, You Go. High, You Die" is brought into vivid clarity in a great drill designed to sharpen your aggressive instincts on the court (and maybe your defensive reflexes and ducking skills, too!). Check it out and watch your double results improve immediately.

WARM UP TO WIN: IMPROVE MOBILITY FOR ESPORTS SUCCESS. Watch esports performance trainer, Taylor Johnson, guide professional gamer Alex "SuMuNs" Ascencion through a series of mobility enhancing exercises that help them prepare for hours of intense competition. Learn how Neck Circles, Shoulder Rolls, Arm Circles, Upright Twists, Trunk Circles and Scoop Squats can help your gaming performance. Add these warm-up exercises to your routine and improve your gaming performance level.

GOLF FITNESS: YOGA. It's no secret that yoga is part of the training routine of many of the world’s best golfers.  Yoga improves all key metrics: balance, alignment, flexibility, strength and focus. With practice, you will find more comfort and flexibility in your movements, and learn to breathe deeper and find calm in critical moments on the golf course. learn how to incorporate yoga into your golf training program.

WARM UP TO WIN: IMPROVING MOBILITY FOR ESPORTS. Watch esports performance trainer, Taylor Johnson, guide professional gamers Ty "TyNotTyler" Helewa and Sebastian "Sea-Bass" Becerra through a series of mobility enhancing exercises that help them prepare for hours of intense competition. Learn how Neck Circles, Shoulder Rolls, Arm Circles, Upright Twists, Trunk Circles and Scoop Squats can help your gaming performance. Add these warm-up exercises to your routine and improve your gaming performance level.

PRE-ROUND PREP: SWING WARM UP. Warming up your game is part of an overall strategy for playing your "A" game.  Pre-round preparation includes establishing swing form and tempo on the range, so you’ll be ready for the course. Learn how to design a warm up to maximize your game and play your best golf.

MANAGING DIFFERENT LIES. Learn how to hit effective shots from a variety of lies.  Learn the key adjustments to make for success when the ball is sitting up or sitting down.  Turn a tough lie into a great shot. Become a player empowered with the know-how for successfully executing these potentially score-killing situations.