Don't have an account?
Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!
The Press (W) : Best Exercise For Upper Body Strength
Read the latest, in-depth thinking from the world’s best coaches about technique, tactics, conditioning, injury prevention, nutrition and much more.
Learn how to execute the barbell bicep curl properly to build muscle and avoid injury, with strength and conditioning expert John Graham. [...]
Learn how to execute the tricep push down properly to build muscle and avoid injury, with strength and conditioning expert John Graham. [...]
SportsEdTV Weightlifting is excited for the Tokyo 2020 Olympics and is here to help you learn more details about all the great weightlifting athletes that will be competing. [...]