Weightlifting lower body

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Learn to Snatch - Lesson 1 - Overhead Squat

Learn to Snatch - Lesson 1 - Overhead Squat

The Squat : Crucial For Strength and Flexibility

The Squat : Crucial For Strength and Flexibility

The Front Squat: Build Vital Strength and Flexibility

The Front Squat: Build Vital Strength and Flexibility

weightlifting BLOG

Read the latest, in-depth thinking from the world’s best coaches about technique, tactics, conditioning, injury prevention, nutrition and much more.

Effective Weightlifting Training for Basketball

Effective Weightlifting Training for Basketball

Harvey Newton discusses weightlifting for basketball players to increase power, strength, and vertical jump. [...]

Working That Posterior Chain with RDLs

Working That Posterior Chain with RDLs

Leo Totten teaches how to perform the Romanian Deadlift and its variations. [...]

Weightlifting and Today’s Anti-Doping Scene

Weightlifting and Today’s Anti-Doping Scene

Harvey Newton talks about several aspects of anti-doping in weightlifting. [...]

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FAQ

This involves strengthening the muscles of the lower body, primarily the quadriceps and the gluteals.

The deadlift involves many muscles, but the initial lift-off is accomplished with the lower body.

Squatting is considered the best lower body exercise.

Deadlifts and squats both are part of a weightlifter's training program.

It is unlikely that conventional deadlifts will increase lower body hypertrophy.