Weightlifting lower body

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Learn to Snatch - Lesson 1 - Overhead Squat

Learn to Snatch - Lesson 1 - Overhead Squat

The Squat : Crucial For Strength and Flexibility

The Squat : Crucial For Strength and Flexibility

The Front Squat: Build Vital Strength and Flexibility

The Front Squat: Build Vital Strength and Flexibility

weightlifting BLOG

Read the latest, in-depth thinking from the world’s best coaches about technique, tactics, conditioning, injury prevention, nutrition and much more.

Weightlifting at The Tokyo 2020 Olympics

Weightlifting at The Tokyo 2020 Olympics

SportsEdTV Weightlifting is excited for the Tokyo 2020 Olympics and is here to help you learn more details about all the great weightlifting athletes that will be competing. [...]

Keep Your Feet Off the Bar!

Keep Your Feet Off the Bar!

Harvey Newton explains why you cannot touch the bar with your foot. [...]

Press-Out: What the Rules Say, What the Jury Says

Press-Out: What the Rules Say, What the Jury Says

Harvey Newton talks about press-out and the rules related to it [...]

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FAQ

This involves strengthening the muscles of the lower body, primarily the quadriceps and the gluteals.

The deadlift involves many muscles, but the initial lift-off is accomplished with the lower body.

Squatting is considered the best lower body exercise.

Deadlifts and squats both are part of a weightlifter's training program.

It is unlikely that conventional deadlifts will increase lower body hypertrophy.