Weightlifting lower body
Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!
Learn to Snatch - Lesson 1 - Overhead Squat
The Squat : Crucial For Strength and Flexibility
The Front Squat: Build Vital Strength and Flexibility
FAQ
This involves strengthening the muscles of the lower body, primarily the quadriceps and the gluteals.
The deadlift involves many muscles, but the initial lift-off is accomplished with the lower body.
Squatting is considered the best lower body exercise.
Deadlifts and squats both are part of a weightlifter's training program.
It is unlikely that conventional deadlifts will increase lower body hypertrophy.