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The Press (W) : Best Exercise For Upper Body Strength
Read the latest, in-depth thinking from the world’s best coaches about technique, tactics, conditioning, injury prevention, nutrition and much more.
Harvey Newton talks about the front squat and its benefits [...]
This blog describes the benefits of a spiritual mind. Begin to use a spiritual life and continue to practice it enough until it is automatic, natural, or strongly developed. [...]
Coach Totten offers wise words to those of us that sometimes miss a medal or a record because of a lost jerk [...]