Weightlifting Training Videos
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Learn To Clean - Step 1 - Clean Pull (High Blocks)
Learn To Clean - Step 3 - Clean Pull, Low Hang (No Blocks)
Learn To Clean - Step 3 - Clean Pull From Low Blocks
Learn To Clean - Step 1 - Clean Pull, High Hang (No Blocks)
Learn To Snatch - Lesson 3 - Snatch Pull (High Blocks)
Learn To Snatch - Lesson 3 - Snatch Pull, High Hang (No Blocks)
Learn to Snatch - Lesson 5 - Snatch Pull, Low Hang (No Blocks)
Learn To Snatch - Lesson 5 - Snatch Pull (Low Blocks)
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FAQ
Clean pulls primarily work the muscles of the lower body and the back.
A clean pull is a partial movement that avoids raising the bar to the shoulders.
This is a partial movement. The "hang" means the bar does not start on the platform, but on blocks or held at various heights.