Overhead Movement 1 / Getting Back For The Smash
OVERHEAD MOVEMENT 1 / GETTING BACK FOR THE SMASH.
Hitting great overheads requires effective tracking of the ball and moving to get in position to execute the shot. Learn how to use your left hand as GPS for ball tracking and how to move you feet to get in proper ball striking position. Make your overhead a reliable weapon that makes opponents think twice before trying to lob against you.
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