Hitting Overheads Off High Defensive Lobs

Overhead Movement Drill 1

OVERHEAD MOVEMENT DRILL 1 Learn how to move back effectively for overheads and recover quickly back to your net position with this simple “up & back” drill.

1st Move For Great Serves - Delay The Serving Hand

1ST MOVE FOR GREAT SERVES - DELAY THE SERVING HAND. Former ATP top 100 pro Jeff Salzenstein will teach you the keys to improving your serve. In this video, "The Serve Surgeon" dispels one of the biggest serving myths: Down Together, Up Together. This serving mantra has been used by tennis teachers for decades, but Salzenstein demonstrates why great servers actually delay the serving hand when they serve, focusing first on the toss and then following with the serving hand. Learn the most effective positions for the hands and elbow in this informative lesson by one the world's best teachers.

Generate Easy Power On The Serve - Harnessing The Coil and Racquet Drop

GENERATE EASY POWER ON THE SERVE - HARNESSING THE COIL AND RACQUET DROP. Former top 100 ATP pro Jeff Salzenstein will show you how to generate easy power on the serve by maximizing your coil and ensuring a relaxed racquet drop. In this video, Salzenstein explains how your base effects your coil, and why a great coil is important for a great serve. He also shows how to develop a relaxed racquet drop that results in maximum racquet head speed on the serve. Watch this video and turn your serve into a game changing weapon.

The Role Of Pronation On The Serve (And The Sampras Secret)

THE ROLE OF PRONATION ON THE SERVE (AND THE SAMPRAS SECRET). Former top 100 ATP Pro Jeff Salzenstein demystifies the role of pronation on the serve, and explains how it can help your serve improve. In this video, you will learn how your serving grip actually effects your ability to pronate your forearm on the serve, and he'll explain the pros and cons of using different grips. An finally, Salzenstein reveals what he call "The Sampras Secret", a move he credits for Pistol Pete's dominant serve when he was at the top of the game.

For Great Serves, Focus On A Great Finish

FOR GREAT SERVES, FOCUS ON A GREAT FINISH. Former top 100 ATP Pro Jeff Salzenstein explains why focusing on your serve finish first can actually start you out on the path to a great serve. In this video, he will show you the two finishes, one where you don't jump on the serve and one where you do. In both cases, he stresses the importance of a balanced finish. Get you serves off to a great start by focusing on your finish, and turn your serve into an effective weapon.