Forehand Volley Technique

Basic Movement For The “O” Attack With Gene Mayer

BASIC MOVEMENT FOR THE "O" ATTACK WITH GENE MAYER. Let grand-slam winner, and former world #4 player, Gene Mayer, show you the importance of using “The O Attack”, the basic footwork movements used by all top tour professionals for effective, consistent groundstrokes. “The O Attack” helps create optimal rotational power for players of all levels. Learn the most effective way to load on the outside leg, the importance of placing your outside “load” foot at a 45º angle, and the role of the leverage leg in shot preparation. “The O Attack” allows players to establish a comfortable hip position for powerful rotation at contact. It also let’s players create reliable shape and direction on their shots, based on repeatable movements, instead of just pure talent.

4 Open Stance Movements | SportsEdTV

4 OPEN STANCE MOVEMENTS. Learn how to maximize your shot options on the forehand and backhand with the 4 Open Stance movements. Attack in all directions from the open stance, whether stepping laterally or forward. Increase your offensive arsenal by learning to attack in all four positions.

4 Semi-Open Stance Movements

4 SEMI-OPEN STANCE MOVEMENTS. Learn how to maximize your shot options on the forehand and backhand with the 4 Semi-Open Stance movements. Attack in all directions from the semi-open stance, whether stepping back with the load leg - perhaps the biggest shot in tennis - or stepping forward with the leverage leg. Increase your offensive arsenal by learning to attack in all four positions.

Lower Body Movement With Gene Mayer

LOWER BODY MOVEMENT WITH GENE MAYER. Let grand-slam winner, and former world #4 player, Gene Mayer, show you how to maximize your shot options on the forehand and backhand. Attack in all directions and increase your offensive options.

The Base With Gene Mayer

THE BASE WITH GENE MAYER. Let grand-slam winner, and former world #4 player, Gene Mayer, show you how to create a strong base, the basic foundation for any successful tennis player. Learn how to achieve the right amount of space between your legs, the proper knee flex and optimal balance in the ready position to ensure that the right muscles are engaged for quick movement in any direction.

Basic Movement For The “O” Attack

BASIC MOVEMENT FOR THE "O" ATTACK. Learn the basic footwork movements used by all top tour professionals for effective, consistent groundstrokes. “The O Attack” helps create optimal rotational power for players of all levels. Learn the most effective way to load on the outside leg, the importance of placing your outside “load” foot at a 45º angle, and the role of the leverage leg in shot preparation. “The O Attack” allows players to establish a comfortable hip position for powerful rotation at contact. It also let’s players create reliable shape and direction on their shots, based on repeatable movements, instead of just pure talent.