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Do you feel the ball is too fast at times? This is a great drill to improve hand eye coordination and reaction. The first step is to get the athlete moving laterally over the cones with “high knees”. When the coach tosses the ball, the athlete has to catch the ball, throw it back to the coach, and change direction of the movement. Carlos Texeira uses this drill to help
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65 Videos in this category:
1. TRIPLE-THREAT MOVEMENT - Be Lighter & Faster
2. ADVANCED SPRINT LEG BREAKERS
3. BECOME MORE EXPLOSIVE - Med Ball Ply Combo
4. CARLOS TEIXEIRA'S PLYOMETRICS SERIES
5. Core Strengthening For Rotational Power
6. DEVELOP QUICK MOVEMENT - Change Direction & React Faster
7. Djokovic Strech Progression
8. FOREHAND ATTACK MOVEMENT
