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This is the Triangle Diagonal Movement Tennis Drill, presented by SportsEdTV, powered by FITLIGHT® technology.
The purpose of this drill is to work on the diagonal movement. Players will face lights and focus on stepping into the court diagonally. This drill is suited for all levels. You can advance this drill by increasing reps or number of lights and light placement on the court.
The main keys of this drill
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55 Videos in this category:
1. TRIANGLE DIAGONAL MOVEMENT DRILL
2. ADVANCED SPRINT LEG BREAKERS
3. FOREHAND ATTACK
4. LATERAL MOTION LEG BREAKERS DRILL
5. MOVE BETTER: IMPROVE LATERAL MOVEMENT USING FITLIGHT®
6. THE SPIDERMAN DRILL
7. 2 FOREHAND DRILL - Improve duplication of movement
8. ATTACKING MOVING UP & BACK
