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1. TRANSITIONING DRILL - FORWARD & BACK STANCES

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TRANSITIONING DRILL - Forward & Back Stances. Using the right stance is fundamental to execute the shot effectively and consistently. Coach Andrei Kozlov demonstrates this drill to work on stabilization, balance, contact point, and recovery while transitioning forward and back. This drill can be used to understand close stance vs open and semi-open stance. The player transitions forward and plays aggressively with a close stance, then transition back and plays ...