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1. TRAMPOLINE FITNESS FOR TENNIS 1

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TRAMPOLINE FITNESS FOR TENNIS 1. Learn some great exercises to improve your tennis game from Isaac Kodsi, founder of SHAKE. These simple routines can be performed as a warm up to a tennis session, or as an extra, stand alone fitness session. The use of the trampoline allows you to simulate movements you’ll need on the court, but in a low impact environment that allows for lots ...