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1. TRAMPOLINE FITNESS FOR TENNIS 1

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TRAMPOLINE FITNESS FOR TENNIS 1. Learn some great exercises to improve your tennis game from Isaac Kodsi, founder of SHAKE. These simple routines can be performed as a warm up to a tennis session, or as an extra, stand alone fitness session. The use of the trampoline allows you to simulate movements you’ll need on the court, but in a low impact environment that allows for lots ...

31 Videos in this category:

Trampoline Fitness For Tennis 1
Trampoline Fitness For Tennis 1

1. Trampoline Fitness For Tennis 1

ADVANCED SPRINT LEG BREAKERS
ADVANCED SPRINT LEG BREAKERS

2. ADVANCED SPRINT LEG BREAKERS

BECOME MORE EXPLOSIVE - Med Ball Ply Combo
BECOME MORE EXPLOSIVE - Med Ball Ply Combo

3. BECOME MORE EXPLOSIVE - Med Ball Ply Combo

CARLOS TEIXEIRA'S PLYOMETRICS SERIES
CARLOS TEIXEIRA'S PLYOMETRICS SERIES

4. CARLOS TEIXEIRA'S PLYOMETRICS SERIES

Core Strengthening For Rotational Power
Core Strengthening For Rotational Power

5. Core Strengthening For Rotational Power

DEVELOP QUICK MOVEMENT - Change Direction & React Faster
DEVELOP QUICK MOVEMENT - Change Direction & React Faster

6. DEVELOP QUICK MOVEMENT - Change Direction & React Faster

Djokovic Strech Progression
Djokovic Strech Progression

7. Djokovic Strech Progression

FOREHAND ATTACK MOVEMENT
FOREHAND ATTACK MOVEMENT

8. FOREHAND ATTACK MOVEMENT