drills

Gain insightful tips from our expert tennis coaches and video analysis of great champions. Everyone can learn by watching our video tennis lessons. Improve your tennis skills today!

1. OUTJUMP YOUR OPPONENTS - OWNING YOUR EXPLOSIVENESS & THE COURT

Would you like to feel more athletic and explosive? This advanced plyometric drill by Carlos is a great way to enhance your explosion, speed, athleticism and conditioning. I this drill you will always be on the balls of your feet and will primarily engage the calves, hamstrings, quads and glutes while jumping as directed. ...