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This is the Lateral Leg Breakers Tennis Reaction Drill, presented by SportsEdTV, powered by FITLIGHT® technology.
The purpose of this drill is to work on your speed and focus on the takeoff. As you encounter sideways lights, you'll train your first step and change of direction to maximize your speed on the court.
The main keys of this drill are as follows:
1) Player must be off of their heel in a
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55 Videos in this category:
1. LATERAL MOTION LEG BREAKERS DRILL
2. ADVANCED SPRINT LEG BREAKERS
3. FOREHAND ATTACK
4. MOVE BETTER: IMPROVE LATERAL MOVEMENT USING FITLIGHT®
5. THE SPIDERMAN DRILL
6. TRIANGLE DIAGONAL MOVEMENT DRILL
7. 2 FOREHAND DRILL - Improve duplication of movement
8. ATTACKING MOVING UP & BACK
