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Introducing FOREHAND ATTACK, powered by FITLIGHT®! In this tennis instruction video, we'll be focusing on improving your forehand and lateral skills. The purpose of this drill is to work forehand movement while increasing speed and stamina to attack the court from all directions. It utilizes three FITLIGHTS®. This drill is suitable for intermediate and advanced levels. The Main Keys of this drill are as follows: 1) Forehand Movement and 2) ...