Category: fitness
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Do you find yourself late to short balls? Singles is laterally dominant and it constantly trains the athlete to move and react better laterally. However it is important to be able to recognize short balls quickly in order to be able to take advantage of them.
In this drill Carlos shows how he trains his elite athletes to spot such opportunities. The athlete move from side to side using crossover
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4 Videos in this category:
1. DEVELOP QUICK MOVEMENT - Change Direction & React Faster
2. Tennis Fitness Level 1 / Build “O” Attack Power 1
3. Tennis Fitness Level 3 / Build “O” Attack Power 3
4. Tennis Fitness Level 3 / Triceps & Biceps
