Tennis Training Videos

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1. CARLOS TEIXEIRA'S PLYOMETRICS SERIES

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CARLOS TEIXEIRA’S PLYOMETRICS SERIES. Let coach Teixeira show you this great plyometrics series to become more explosive to improve your speed and your game. With plyometrics the key is staying synchronized and light on your feet while engaging the core. This series requires to maintain high intensity and good focus. Using this series in warm ups before practicing is a great way to activate your feet. This plyometrics series can ...

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CARLOS TEIXEIRA'S PLYOMETRICS SERIES
CARLOS TEIXEIRA'S PLYOMETRICS SERIES

1. CARLOS TEIXEIRA'S PLYOMETRICS SERIES

BECOME MORE EXPLOSIVE - Med Ball Ply Combo
BECOME MORE EXPLOSIVE - Med Ball Ply Combo

2. BECOME MORE EXPLOSIVE - Med Ball Ply Combo

Core Strengthening For Rotational Power
Core Strengthening For Rotational Power

3. Core Strengthening For Rotational Power

DEVELOP QUICK MOVEMENT - Change Direction & React Faster
DEVELOP QUICK MOVEMENT - Change Direction & React Faster

4. DEVELOP QUICK MOVEMENT - Change Direction & React Faster

GET A JUMP ON OPPONENTS - Advanced Skills To Own The Court
GET A JUMP ON OPPONENTS - Advanced Skills To Own The Court

5. GET A JUMP ON OPPONENTS - Advanced Skills To Own The Court

HURDLES TO SUCCESS - Movements You Need To Win
HURDLES TO SUCCESS - Movements You Need To Win

6. HURDLES TO SUCCESS - Movements You Need To Win

IMPROVE YOUR RADAR - Use Laser Training For Fast Ball Tracking
IMPROVE YOUR RADAR - Use Laser Training For Fast Ball Tracking

7. IMPROVE YOUR RADAR - Use Laser Training For Fast Ball Tracking

JUMP ON YOUR OPPONENT - Master These 2 Explosive Moves
JUMP ON YOUR OPPONENT - Master These 2 Explosive Moves

8. JUMP ON YOUR OPPONENT - Master These 2 Explosive Moves