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CARLOS TEIXEIRA’S PLYOMETRICS SERIES. Let coach Teixeira show you this great plyometrics series to become more explosive to improve your speed and your game. With plyometrics the key is staying synchronized and light on your feet while engaging the core. This series requires to maintain high intensity and good focus. Using this series in warm ups before practicing is a great way to activate your feet. This plyometrics series can ...