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Gain insightful tips from our expert tennis coaches and video analysis of great champions. Everyone can learn by watching our video tennis lessons. Improve your tennis skills today!
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CARLOS TEIXEIRA’S PLYOMETRICS SERIES. Let coach Teixeira show you this great plyometrics series to become more explosive to improve your speed and your game. With plyometrics the key is staying synchronized and light on your feet while engaging the core. This series requires to maintain high intensity and good focus. Using this series in warm ups before practicing is a great way to activate your feet.
This plyometrics series can
...
be practiced with the agility pole hurdle set at different heights, or for beginners, try using the lines of the courts.
1. CARLOS TEIXEIRA'S PLYOMETRICS SERIES
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+ CREATE NEW PLAYLIST77 Videos in this category:
1. CARLOS TEIXEIRA'S PLYOMETRICS SERIES
2. ADVANCED SPRINT LEG BREAKERS
3. BECOME MORE EXPLOSIVE - Med Ball Ply Combo
4. Core Strengthening For Rotational Power
5. DEVELOP QUICK MOVEMENT - Change Direction & React Faster
6. Djokovic Strech Progression
7. FOREHAND ATTACK MOVEMENT
8. GET A JUMP ON OPPONENTS - Advanced Skills To Own The Court