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CARLOS TEIXEIRA’S PLYOMETRICS SERIES. Let coach Teixeira show you this great plyometrics series to become more explosive to improve your speed and your game. With plyometrics the key is staying synchronized and light on your feet while engaging the core. This series requires to maintain high intensity and good focus. Using this series in warm ups before practicing is a great way to activate your feet.
This plyometrics series can
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62 Videos in this category:
1. CARLOS TEIXEIRA'S PLYOMETRICS SERIES
2. ADVANCED SPRINT LEG BREAKERS
3. BECOME MORE EXPLOSIVE - Med Ball Ply Combo
4. Core Strengthening For Rotational Power
5. DEVELOP QUICK MOVEMENT - Change Direction & React Faster
6. Djokovic Strech Progression
7. FOREHAND ATTACK
8. GET A JUMP ON OPPONENTS - Advanced Skills To Own The Court