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1. ADVANCED SPRINT LEG BREAKERS

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This is the Advanced Sprint Leg Breakers Tennis Reaction Drill, presented by SportsEdTV, powered by FITLIGHT® technology. The purpose of this drill is to work on speed while focusing on the takeoff and cognitive decision-making skills. The main keys of this drill are as follows: 1) Player must be off of their heel in a ready position and sideways to mimic the first take-off step to run to the ball. 2) The ...