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Gain insightful tips from our expert tennis coaches and video analysis of great champions. Everyone can learn by watching our video tennis lessons. Improve your tennis skills today!
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This is the Advanced Sprint Leg Breakers Tennis Reaction Drill, presented by SportsEdTV, powered by FITLIGHT® technology.
The purpose of this drill is to work on speed while focusing on the takeoff and cognitive decision-making skills.
The main keys of this drill are as follows:
1) Player must be off of their heel in a ready position and sideways to mimic the first take-off step to run to the ball.
2) The
...
player should continue to engage their quad.
3) The player must identify & sprint to the matching color from the light to their far right.
This drill is suited for more advanced levels. Players can advance this drill by increasing the number of repetitions or the number of lights and their placement on the court.
To perform this drill, players will need five FITLIGHT® lights. This drill is perfect for the individual player and the easily programmable technology makes it simple to have a great session. Using these lights will help you train your brain and body the right way.
Are you ready to improve your tennis skills? Let's do this with SportsEDTV and FITLIGHT®
Whether you are trying to learn or even teach tennis SportsEdTV’s library of cinema-quality online instructional videos will become a most valuable resource to you. These tennis instructions are led by leading coaches, players, and champions. Athletes new to tennis will appreciate the simplicity and special effects employed by SportsEdTV coaches who will offer expertise in fundamentals, strategies, and drills for all levels of tennis in formats that are easily understood and practiced. This FREE tennis instructional video content is available to anyone in the world with an internet connection. SportsEdTV videos feature advice from world-class tennis coaches and athletes - many of whom are or have coached world champions. For more tennis lessons, visit our world-class video library. And don’t miss SportsEdTV’s thoughtful tennis blogs featuring contributions by world-famous coaches and players. Please leave your comments below and share SportsEdTV with your friends, family, and teammates.
1. ADVANCED SPRINT LEG BREAKERS
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+ CREATE NEW PLAYLIST69 Videos in this category:
1. ADVANCED SPRINT LEG BREAKERS
2. 2 FOREHAND DRILL - Improve duplication of movement
3. 6 Ball Drill – Build Precision, Rhythm & Aggression
4. 7-Ball Drill - Build Offense and Control the Points
5. ATTACKING MOVING UP & BACK
6. Ball Recognition Stance Drill
7. Beat the Clock – High-Intensity Volley Drill
8. BECOME MORE EXPLOSIVE - Med Ball Ply Combo