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This is the Advanced Sprint Leg Breakers Tennis Reaction Drill, presented by SportsEdTV, powered by FITLIGHT® technology.
The purpose of this drill is to work on speed while focusing on the takeoff and cognitive decision-making skills.
The main keys of this drill are as follows:
1) Player must be off of their heel in a ready position and sideways to mimic the first take-off step to run to the ball.
2) The
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57 Videos in this category:
1. ADVANCED SPRINT LEG BREAKERS
2. FOREHAND ATTACK
3. LATERAL MOTION LEG BREAKERS DRILL
4. MOVE BETTER: IMPROVE LATERAL MOVEMENT USING FITLIGHT®
5. THE SPIDERMAN DRILL
6. TRIANGLE DIAGONAL MOVEMENT DRILL
7. 2 FOREHAND DRILL - Improve duplication of movement
8. ATTACKING MOVING UP & BACK
