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Gain insight from our expert taekwondo coaches and video analysis of great champions. Everyone can learn by watching our video lessons. Improve your taekwondo skills today!


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To excel at Taekwondo, you must improve the speed of your kicks and strikes. Diana Sicot, 4 times Open Tourney Gold Medalist and 2 times Pan-Am Bronze Medalist, demonstrates some techniques that train speed of movement and responsiveness. Once you master the basic techniques, your kicks will become more fluid and you will act more intuitively. Fast athletes will cut down on their moves and will bypass for example during ...