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Gain insight from our expert taekwondo coaches and video analysis of great champions. Everyone can learn by watching our video lessons. Improve your taekwondo skills today!

1. HOW TO IMPROVE YOUR FLEXIBILITY

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Kicks are what set Taekwondo apart from other martial art styles. Jump kicks, spinning kicks, and high kicks are impressive to watch. But they are hard to do if you are not flexible enough. A good kicking technique requires dexterity, flexibility, and mobility of the joints, especially the hip joint. Flexibility is an art in itself, and good stretching will improve sparring performance and prevent injuries. Diana shows some effective ...