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Increase your ability to exert maximum muscular contraction instantly in an explosive burst of movements. Diana Sicot, 4 times Open Tourney Gold Medalist and 2 times Pan-Am Bronze Medalist, demonstrates some basic exercises to increase power. Power is defined as an amount of work done in a particular time. Work is the product of a force on an object, and muscular strength is the maximal amount of force muscles can exert on ... an object. Muscular power is directly affected by muscular strength. In this context, power can essentially be thought of as strength at speed.