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Increase your ability to exert maximum muscular contraction instantly in an explosive burst of movements. Diana Sicot, 4 times Open Tourney Gold Medalist and 2 times Pan-Am Bronze Medalist, demonstrates some basic exercises to increase power. Power is defined as an amount of work done in a particular time. Work is the product of a force on an object, and muscular strength is the maximal amount of force muscles can exert on ...