AI Weightlifting Program Is Still In Its Infancy
The state of AI today when it comes to help design weightlifting programming [...]
The state of AI today when it comes to help design weightlifting programming [...]
This blog emphasizes the critical role of speed training alongside strength development in the realm of weightlifting. [...]
Learn how to use super setting to improve explosiveness in weightlifting and other sports [...]
Many athletes struggle with the jerk as they successfully performed the clean. This articles talks about reasons and remedies [...]
The purpose of this article is to discuss some of the program adjustments that can be made when the primary goal of training is to improve athletic performance. [...]
Jerks often fail due to a forward-leaning bar path caused by starting the dip with locked knees; unlocking the knees allows for a vertical bar pathway, [...]