Elevate Your Weightlifting Performance: Rehearsing To Compete
Learn how competitive weightlifters can enhance their performance through targeted mental rehearsal techniques. [...]
WEIGHTLIFTING BLOGS
2024 Arnold Classic Wrap-Up: Mitchell Hooper and Angelica Jardine Reign Supreme
The 2024 Arnold Strongman and Strongwoman Classic showcased exceptional feats of strength, with Mitchell Hooper and Angelica Jardine taking top honors amid a thrilling competition. [...]
Unlocking Peak Performance: The Science of Effective Weightlifting Training
This science-backed guide explores how weightlifting stresses your body to trigger adaptation, maximizing your performance through strategic training cycles and recovery techniques [...]
Weightlifting: Setting the Right Intensities
Exploring the art of weightlifting intensities to balance technique, strength, and peak performance. [...]
The Snatch: Elevating Performance Across Multiple Sports
The Snatch is a dynamic Olympic lift that boosts power and performance in athletes across a wide range of sports [...]
Navigating Intensity Zones in Weightlifting Training
In weightlifting, managing the intensity of lifts, ranging from lighter weights for technique refinement to heavier loads for strength gains, is crucial for balanced progress... [...]