Brian Derwin's Tips & Tricks on Proper Training Techniques

Brian Derwin's Tips & Tricks on Proper Training Techniques

Brian Derwin discusses a new lifter's lack of confidence in the squat snatch receiving position [...]

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Training and Maintaining a Strong Grip by Harvey Newton

Training and Maintaining a Strong Grip by Harvey Newton

Among the summer Olympic sports, certainly weightlifting, gymnastics, judo, and rowing require outstanding grip strength. [...]

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Youth Weightlifting:  What is Its Future Direction?

Youth Weightlifting: What is Its Future Direction?

Harvey Newton talks about the future directions of youth weightlifting [...]

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Know Squat?

Know Squat?

Squatting is vital to weightlifting success [...]

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The Warm-up Room

The Warm-up Room

The Warm-up Room: Through the Eyes of an Athlete - TJ Greenstone Meet Day The day is [...]

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Learn to Clean & Jerk

Learn to Clean & Jerk

Weightlifting’s second competitive lift, the clean & jerk, is known as the “King of Lifts.” [...]

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Teach 'em to Miss!

Teach 'em to Miss!

Harvey Newton talks about the importance of teaching how to miss a snatch, clean, or jerk safely [...]

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Behind the Scenes of a 3 PR Performance

Behind the Scenes of a 3 PR Performance

Bob Takano talks about a very memorable 3 PR performance at the American Open Final in the 59 kg class of his athlete, Christine Na [...]

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Learn to Snatch By Harvey Newton

Learn to Snatch By Harvey Newton

Weightlifting’s snatch lift (squat, split, or power styles) requires a good deal of proper technique. [...]

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Get It Right.... From the Start!

Get It Right.... From the Start!

In many cases a missed lift results from a less than perfect starting position. [...]

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