Top 5 Characteristics of an Athlete Centered Coach

Top 5 Characteristics of an Athlete Centered Coach

Domineering coaches may still have soaring successes at times, but behind the scenes, they create a lot of personal pain. [...]

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Triple Extension: What’s It All About?

Triple Extension: What’s It All About?

Some of the exotic-sounding terms related to weightlifting and the general activity of lifting weights can be sometimes very confusing. [...]

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Coming Back From Injury By TJ Greenstone

Coming Back From Injury By TJ Greenstone

TJ Greenstone talks about dealing with an injury and his comeback into training [...]

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Ouch! Is That Tennis Elbow?

Ouch! Is That Tennis Elbow?

Tennis elbow can be very painful but typically does resolve without surgery. [...]

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Split Jerk Footwork Details: Which Foot Lands First?

Split Jerk Footwork Details: Which Foot Lands First?

Harvey Newton discusses the proper order for the feet landing on the platform. [...]

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The Jerk: Adapting to Today’s Overzealous Officiating

The Jerk: Adapting to Today’s Overzealous Officiating

Brian Derwin shares his thoughts on how to improve the chances of success on the platform, especially when dealing with “overzealous officials.” [...]

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Why Change Weightlifting’s Bodyweight Categories … Again?

Why Change Weightlifting’s Bodyweight Categories … Again?

Last November the International Weightlifting Federation (IWF) announced a new bodyweight category scheme for both men’s and women’s competitions. [...]

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Learn to Power Snatch the Easy Way! by Derrick Crass, PA-C, MPT

Learn to Power Snatch the Easy Way! by Derrick Crass, PA-C, MPT

Derrick Crass continues with the top-down method to teach The Power Snatch. [...]

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A Look Back at Weightlifting

A Look Back at Weightlifting

Many of today’s weightlifters seem to have little awareness of the great exploits of Team USA in decades past. [...]

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Learn to Clean Keep It Simple!

Learn to Clean Keep It Simple!

Derrick Crass explains how to perform the clean properly [...]

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