The Journey to Mastery: Embracing 10,000 Falls in Figure Skating and Life
Embracing every fall, both in figure skating and life, is pivotal to mastering the art of rising and achieving true excellence [...]
SPORTS PSYCHOLOGY BLOGS
How to Become More Comfortable with the Ocean
These tips will help you grow more comfortable with the ocean and hit the waves with confidence. [...]
How to Find Inspiration as a First-Time Coach
Strengthening your team isn’t always easy. Sometimes, you need outside sources to motivate you to succeed. [...]
Unlocking Your A-Game: The Power of Awareness, Attention, Attitude, and Actions
Becoming a top-tier athlete or coach requires more than just physical prowess or technical skills... [...]
How to Apply Ted Lasso's Coaching Messages in Your Workplace
Want to bring positivity and motivation to your team? Learn how to incorporate Ted Lasso's coaching messages into your workplace culture. [...]
Coaching Style vs Athletes' Learning Style
Every athlete has a unique way of learning and being coached that ignites their passion. [...]