Repetition: Sport’s Secret Sauce
Repetition is the real secret behind elite athletic performance. Discover how purposeful practice shapes strength, skill, resilience, and even world-class Olympic sport art. [...]
PSYCHOLOGY BLOGS
How to Build Young People's Interest in Sports
Discover how to build lifelong interest in sports among young people by focusing on fun, accessibility, role models, technology, and social engagement. [...]
The Recovery Gap: How Nervous System Regulation Improves Athletic Readiness
Discover how nervous system regulation boosts recovery, prevents fatigue, and improves athletic readiness for athletes at every level. [...]
The Shortcut to Mediocrity (And How to Avoid It)
Discover how mediocrity quietly creeps into daily habits and learn practical steps to avoid it, build momentum, and choose greatness over average. [...]
Lewis Hamilton and the Deeper Purpose of Sport
Discover how Lewis Hamilton’s journey transcends racing—exploring the power of sports to inspire social change, emotional resilience, and a more inclusive definition of success [...]
ABUSE IN YOUTH SPORTS: The Problem We Haven’t Solved Yet
This blog exposes the persistent and alarming issue of abuse in youth sports and introduces CoachFax as a proactive solution to protect athletes through rigorous coach vetting [...]