pulling

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1. LEARN TO CLEAN - STEP 3 - CLEAN PULL, LOW HANG (NO BLOCKS)

LEARN TO CLEAN - STEP 3 - CLEAN PULL FROM LOW HANG (NO BLOCKS). Learn the Clean and Jerk lift from U.S. Olympic & Team USA coach, Harvey Newton. Performing lifts from the low hang position is the most challenging posture for a beginner. There is no first pull from the floor, but the lifter starts with the barbell just below the knees, with the knees nearly straight. The shoulders ...