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HOW TO CLEAN AND JERK.
The clean and jerk is the second lift performed in competitive weightlifting. It is a total body, multiple joint lift allowing the most weight to be lifted from the ground to overhead. Properly executed, portions of the clean and of the jerk produce 2,500 – 4,500 watts of power. A couple of years ago a national survey reported that more than 90% of high school strength
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47 Videos in this category:
1. How To Clean & Jerk
2. Back Extension (W) : Vital For Strong Lower Back
3. Back Extension : Vital For Strong Lower Back
4. Harvey Newton talks with Anna Swisher, Coaching Education Manager USA Weightlifting
5. Harvey Newton talks with Bridget Raach, weightlifting coach
6. Harvey Newton talks with Danny Camargo, TEAM USA Coach
7. Harvey Newton talks with Mike Gattone, Senior Director of Sport Performance and Coaching Education, USA Weightlifting
8. How To Clean & Jerk
