Weightlifting Training Videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

Stiff Leg Deadlift - Winning Weightlifting Exercise

Stiff Leg Deadlift - Winning Weightlifting Exercise

Good Morning - Essential Weightlifting Exercise

Good Morning - Essential Weightlifting Exercise

weightlifting BLOG

Read the latest, in-depth thinking from the world’s best coaches about technique, tactics, conditioning, injury prevention, nutrition and much more.

Pressing Matters!

Harvey Newton talks about the history of the Press and how to fit it into your workout. [...]

Gene Baker and the USSR Coaches’ “17 Things” List

Zoom interview with former USA Weightlifting President Gene Baker, who developed the original version of the USAW coaching education products in the late 1980s [...]

Strengthening the Weightlifter’s Lower Back

Harvey Newton teaches how to develop the spinal erector muscles. [...]

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