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1. OVERHEAD MOVEMENT DRILL 1

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OVERHEAD MOVEMENT DRILL 1 Learn how to move back effectively for overheads and recover quickly back to your net position with this simple “up & back” drill. ...

5 Videos in this category:

Overhead Movement Drill 1
Overhead Movement Drill 1

1. Overhead Movement Drill 1

Hitting Overheads Off High Defensive Lobs
Hitting Overheads Off High Defensive Lobs

2. Hitting Overheads Off High Defensive Lobs

Overhead Basics: Educating the Wrist
Overhead Basics: Educating the Wrist

3. Overhead Basics: Educating the Wrist

Overhead Movement 1 / Getting Back For The Smash
Overhead Movement 1 / Getting Back For The Smash

4. Overhead Movement 1 / Getting Back For The Smash

Overhead Movement 2 / Scissor Kick For Recovery
Overhead Movement 2 / Scissor Kick For Recovery

5. Overhead Movement 2 / Scissor Kick For Recovery