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Category: movement
Age: 65+

Tennis Movement & Footwork Drills

Gain insightful tips from our expert tennis coaches and video analysis of great champions. Everyone can learn by watching our video tennis lessons. Improve your tennis skills today!

The Base With Gene Mayer

The Base With Gene Mayer

5/5 Average rating
The Base: Foundation of Great Tennis

The Base: Foundation of Great Tennis

5/5 Average rating
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Lean, Lift, Load & Leverage For Great Groundstrokes

Lean, Lift, Load & Leverage For Great Groundstrokes

5/5 Average rating
Lower Body Movement With Gene Mayer

Lower Body Movement With Gene Mayer

0/5 Average rating
4 Open Stance Movements

4 Open Stance Movements

5/5 Average rating
4 Semi-Open Stance Movements

4 Semi-Open Stance Movements

5/5 Average rating
Basic Movement For The “O” Attack

Basic Movement For The “O” Attack

5/5 Average rating
Basic Movement For The “O” Attack With Gene Mayer

Basic Movement For The “O” Attack With Gene Mayer

0/5 Average rating
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FAQ

To move effectively on the tennis court, you must master the following: explosive forward/back steps, lateral steps, crossover steps and shuffle steps

Footwork is very important. When you move efficiently to the ball, it gives you the time to create the space you need to dictate the direction, pace and shape of your shots.

Using little hop steps - called ‘splits steps’ - in between shots, will keep you light on your feet and ready to move in any direction to any ball during a point.

Footwork in tennis is the process of getting your feet in the right position to strike the ball.

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