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1. GET A JUMP ON OPPONENTS - ADVANCED SKILLS TO OWN THE COURT

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Let coach Teixeira show you this great plyometrics exercise to become more explosive to improve your game. With plyometrics the key is staying synchronized and light on your feet while engaging the core. During this exercise the player will be jumping side to side, with a medicine ball, the landing simulates the drop volley. This exercise requires to maintain high intensity and good focus. ...

65 Videos in this category:

GET A JUMP ON OPPONENTS - Advanced Skills To Own The Court
GET A JUMP ON OPPONENTS - Advanced Skills To Own The Court

1. GET A JUMP ON OPPONENTS - Advanced Skills To Own The Court

ADVANCED SPRINT LEG BREAKERS
ADVANCED SPRINT LEG BREAKERS

2. ADVANCED SPRINT LEG BREAKERS

BECOME MORE EXPLOSIVE - Med Ball Ply Combo
BECOME MORE EXPLOSIVE - Med Ball Ply Combo

3. BECOME MORE EXPLOSIVE - Med Ball Ply Combo

CARLOS TEIXEIRA'S PLYOMETRICS SERIES
CARLOS TEIXEIRA'S PLYOMETRICS SERIES

4. CARLOS TEIXEIRA'S PLYOMETRICS SERIES

Core Strengthening For Rotational Power
Core Strengthening For Rotational Power

5. Core Strengthening For Rotational Power

DEVELOP QUICK MOVEMENT - Change Direction & React Faster
DEVELOP QUICK MOVEMENT - Change Direction & React Faster

6. DEVELOP QUICK MOVEMENT - Change Direction & React Faster

Djokovic Strech Progression
Djokovic Strech Progression

7. Djokovic Strech Progression

FOREHAND ATTACK MOVEMENT
FOREHAND ATTACK MOVEMENT

8. FOREHAND ATTACK MOVEMENT