1. GET A JUMP ON OPPONENTS - ADVANCED SKILLS TO OWN THE COURT

Let coach Teixeira show you this great plyometrics exercise to become more explosive to improve your game. With plyometrics the key is staying synchronized and light on your feet while engaging the core. During this exercise the player will be jumping side to side, with a medicine ball, the landing simulates the drop volley. This exercise requires to maintain high intensity and good focus. ...